For many people, Process Group Therapy can be challenging to navigate, especially in the beginning. I put together this guide for anyone in a process group to get the most out of your group therapy experience, and to offer you some concrete guideposts for understanding how this mysterious thing called “group therapy” functions.
Read MoreOur inner skeptics are protectors. This article will explore a three-step process for working with inner skeptics so they don’t keep us from the relationships that we crave.
Read MoreI grew up as a good Midwestern kid, raised on the value of “above all, be nice.” There was always something about this value that didn’t quite fit me…
Read MoreIf you’d like to know what being in a therapy group is like, check out “Group.” I found the series quite moving, and I imagine you will too.
When we say the words “Black Lives Matter,” do we feel it in an emotionally invested way? If we do, I believe we’re more likely to take an active role in standing up to fight alongside Black people. This is the meaning of responsibility—a genuine attitude of care, not an obligation or social performance.
Read MoreWhen I think of the men in my life who exude the hallmarks of adult manhood, there’s one feature that stands out: they know where they stand.
Read MoreIn this article, IRL Men’s Group co-founders Troy Piwowarski and Brian Thompson reveal the top 3 concerns that men bring to IRL Men’s Groups: not knowing how to deal with conflict; not knowing how to express or receive intimacy; and nagging self-judgments. Find out more about how we address these 3 issues in our men’s groups.
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